Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 235.1 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.7 g |
| Protein | 5.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.7 % |
| Copper | 4.7 % |
| Folate | 15.7 % |
| Iron | 8.9 % |
| Magnesium | 6.7 % |
| Manganese | 7.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 22.8 % |
| Selenium | 0.7 % |
| Thiamin | 6.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in superfood quinoa salad
View the full superfood quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of superfood quinoa salad
69 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.10 cup)
34 calories of Beans, black, (0.15 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
8 calories of Sweet Corn, Fresh, (0.10 ear, medium (6-3/4" to 7-1/2" long) yields)
6 calories of California Navel Orange - medium orange (131g), (0.10 serving)
2 calories of Limes, (0.10 fruit (2" dia))
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of superfood quinoa salad
69 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.10 cup)
34 calories of Beans, black, (0.15 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
8 calories of Sweet Corn, Fresh, (0.10 ear, medium (6-3/4" to 7-1/2" long) yields)
6 calories of California Navel Orange - medium orange (131g), (0.10 serving)
2 calories of Limes, (0.10 fruit (2" dia))
0 calories of Cilantro, raw, (0.20 tbsp)