Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 86.6 mg |
| Potassium | 235.6 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.4 g |
| Protein | 21.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 10.6 % |
| Calcium | 75.4 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 2.1 % |
| Magnesium | 14.3 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade protein bars
View the full homemade protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade protein bars
84 calories of Great Value Quick Oats, (0.28 cup)
83 calories of Nar Labs vanilla deluxe protein, (0.63 serving)
57 calories of Smucker's Natural Creamy Peanut Butter, (0.63 tbsp)
21 calories of Blue Diamond Almonds - Whole Natural, 28 almonds, (0.13 serving)
13 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.13 serving)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
Calories per serving of homemade protein bars
84 calories of Great Value Quick Oats, (0.28 cup)
83 calories of Nar Labs vanilla deluxe protein, (0.63 serving)
57 calories of Smucker's Natural Creamy Peanut Butter, (0.63 tbsp)
21 calories of Blue Diamond Almonds - Whole Natural, 28 almonds, (0.13 serving)
13 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.13 serving)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)