Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 44.9 mg
Sodium 1,547.6 mg
Potassium 387.2 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.1 g
Sugars 18.1 g
Protein 10.4 g
Vitamin A 61.4 %
Vitamin B-12 6.0 %
Vitamin B-6 7.9 %
Vitamin C 82.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.9 %
Copper 6.0 %
Folate 5.2 %
Iron 8.2 %
Magnesium 5.7 %
Manganese 33.7 %
Niacin 4.8 %
Pantothenic Acid 2.4 %
Phosphorus 5.4 %
Riboflavin 2.3 %
Selenium 14.2 %
Thiamin 5.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fry

View the full Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fry

66 calories of Thai Kitchen Pad Thai, Rice Noodle Cart, (39.70 gram(s))

30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

22 calories of Shrimp, cooked, (0.80 oz)

8 calories of Bok Choy, raw-shreaded, (0.80 cup)

8 calories of Cabbage, red, fresh, (0.03 head, medium (about 5" dia))

5 calories of Broccoli, fresh, (0.20 cup, chopped or diced)

3 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.10 serving)

1 calories of Garlic, (0.30 tsp)

0 calories of Scallions, raw, (0.10 medium (4-1/8" long))


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