Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.0 mg |
| Sodium | 353.3 mg |
| Potassium | 480.7 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.6 g |
| Protein | 25.9 g |
| Vitamin A | 134.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 31.5 % |
| Copper | 5.8 % |
| Folate | 23.2 % |
| Iron | 19.8 % |
| Magnesium | 14.1 % |
| Manganese | 30.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 8.9 % |
| Selenium | 1.6 % |
| Thiamin | 4.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Spinach enchiladas
View the full Chicken and Spinach enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Spinach enchiladas
110 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (1 serving)
66 calories of Boiled Chicken - no skin (boiling gets rid of almost all fat and sodium), (2.40 oz)
32 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.10 cup)
14 calories of Spinach, cooked, (0.35 cup)
12 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.15 serving)
8 calories of Grapeseed Oil, (0.20 1tsp)
6 calories of Herdez Salsa Verde GREEN SALSA, (1.20 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.30 clove)
1 calories of Cumin seed, (0.10 tsp)
Calories per serving of Chicken and Spinach enchiladas
110 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (1 serving)
66 calories of Boiled Chicken - no skin (boiling gets rid of almost all fat and sodium), (2.40 oz)
32 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.10 cup)
14 calories of Spinach, cooked, (0.35 cup)
12 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.15 serving)
8 calories of Grapeseed Oil, (0.20 1tsp)
6 calories of Herdez Salsa Verde GREEN SALSA, (1.20 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.30 clove)
1 calories of Cumin seed, (0.10 tsp)
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