Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 261.3
Total Fat 5.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.2 g
Cholesterol 8.0 mg
Sodium 353.3 mg
Potassium 480.7 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.6 g
Sugars 3.6 g
Protein 25.9 g
Vitamin A 134.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 31.5 %
Copper 5.8 %
Folate 23.2 %
Iron 19.8 %
Magnesium 14.1 %
Manganese 30.8 %
Niacin 1.7 %
Pantothenic Acid 1.0 %
Phosphorus 3.9 %
Riboflavin 8.9 %
Selenium 1.6 %
Thiamin 4.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Spinach enchiladas

View the full Chicken and Spinach enchiladas Recipe & Instructions
Submitted by: SUNNEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Spinach enchiladas

110 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (1 serving)

66 calories of Boiled Chicken - no skin (boiling gets rid of almost all fat and sodium), (2.40 oz)

32 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.10 cup)

14 calories of Spinach, cooked, (0.35 cup)

12 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.15 serving)

8 calories of Grapeseed Oil, (0.20 1tsp)

6 calories of Herdez Salsa Verde GREEN SALSA, (1.20 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.30 clove)

1 calories of Cumin seed, (0.10 tsp)


No nutrition or calorie comments found.