Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.4 mg |
| Sodium | 166.0 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 36.0 g |
| Protein | 12.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.1 % |
| Vitamin C | 70.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 29.8 % |
| Calcium | 40.6 % |
| Copper | 1.3 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 14.0 % |
| Manganese | 3.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 38.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 49.3 % |
| Selenium | 0.0 % |
| Thiamin | 43.3 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in berry smoothie
View the full berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of berry smoothie
80 calories of Welch's Frozen 100% White Grape Pear Juice Concentrate, (30 ml)
55 calories of Nonfat frozen yogurt, (0.25 cup)
48 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (12.50 gram(s))
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
Calories per serving of berry smoothie
80 calories of Welch's Frozen 100% White Grape Pear Juice Concentrate, (30 ml)
55 calories of Nonfat frozen yogurt, (0.25 cup)
48 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (12.50 gram(s))
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)