berry smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 3.3 g
  • Cholesterol: 31.4 mg
  • Sodium: 166.0 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.4 g

View full nutritional breakdown of berry smoothie calories by ingredient


Introduction

a quick summer meal a quick summer meal
Number of Servings: 4

Ingredients

    2 C vanilla almond milk
    2 C cold pear juice or nectar
    2 C frozen berry mixture
    1 C frozen strawberry yogurt
    1 – 3 tsp Flax-seed
    3 scoops whey protein powder

Directions

blend ingredients

Serving Size: makes 4 two cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTME9898.