Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 128.3 mg |
| Potassium | 442.1 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 27.9 g |
| Protein | 11.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 70.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 6.0 % |
| Calcium | 32.3 % |
| Copper | 7.3 % |
| Folate | 8.3 % |
| Iron | 5.3 % |
| Magnesium | 9.0 % |
| Manganese | 22.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 8.1 % |
| Selenium | 2.1 % |
| Thiamin | 5.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Milk Kefir Strawberry/Banana/Blueberry Smoothie
View the full Milk Kefir Strawberry/Banana/Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Milk Kefir Strawberry/Banana/Blueberry Smoothie
160 calories of LIfeway Whole Milk Kefir Cultured Milk, (1 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Milk Kefir Strawberry/Banana/Blueberry Smoothie
160 calories of LIfeway Whole Milk Kefir Cultured Milk, (1 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)