Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 8.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 30.0 mg
Sodium 128.3 mg
Potassium 442.1 mg
Total Carbohydrate 46.8 g
Dietary Fiber 8.7 g
Sugars 27.9 g
Protein 11.5 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 26.8 %
Vitamin C 70.7 %
Vitamin D 25.0 %
Vitamin E 6.0 %
Calcium 32.3 %
Copper 7.3 %
Folate 8.3 %
Iron 5.3 %
Magnesium 9.0 %
Manganese 22.7 %
Niacin 5.9 %
Pantothenic Acid 3.9 %
Phosphorus 3.5 %
Riboflavin 8.1 %
Selenium 2.1 %
Thiamin 5.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Milk Kefir Strawberry/Banana/Blueberry Smoothie

View the full Milk Kefir Strawberry/Banana/Blueberry Smoothie Recipe & Instructions
Submitted by: RLAMPTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Milk Kefir Strawberry/Banana/Blueberry Smoothie

160 calories of LIfeway Whole Milk Kefir Cultured Milk, (1 cup)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


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