Milk Kefir Strawberry/Banana/Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.8
  • Total Fat: 8.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 128.3 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 11.5 g

View full nutritional breakdown of Milk Kefir Strawberry/Banana/Blueberry Smoothie calories by ingredient
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Good with or without extra sweetner such as honey Good with or without extra sweetner such as honey
Number of Servings: 1


    Add all ingredients in blender:

    1/2 lg or one small frozen banana
    1/2 cup frozen strawberries
    1/2 cup frozen blueberries

    honey to taste if desired, but calories listed do not account for it.


blend until smooth

Serving Size: 2 cups total

Number of Servings: 1

Recipe submitted by SparkPeople user RLAMPTON.

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