Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 346.6
Total Fat 15.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.1 g
Cholesterol 68.5 mg
Sodium 901.4 mg
Potassium 97.0 mg
Total Carbohydrate 23.3 g
Dietary Fiber 6.0 g
Sugars 3.3 g
Protein 25.2 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.6 %
Copper 1.5 %
Folate 4.6 %
Iron 20.5 %
Magnesium 2.5 %
Manganese 5.4 %
Niacin 2.6 %
Pantothenic Acid 2.3 %
Phosphorus 2.7 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Stew

View the full Cowboy Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew

205 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.67 oz)

81 calories of Beans, Ranch Style canned - ConAgra, (0.31 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

18 calories of 1 can diced tomatoe, (0.17 serving)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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