Cowboy Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 346.6
  • Total Fat: 15.6 g
  • Cholesterol: 68.5 mg
  • Sodium: 901.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 25.2 g

View full nutritional breakdown of Cowboy Stew calories by ingredient


Introduction

Quick and easy meal for busy families. Make in the crock pot and simmer all day or in a pot on the stove for 30 minutes. Quick and easy meal for busy families. Make in the crock pot and simmer all day or in a pot on the stove for 30 minutes.
Number of Servings: 6

Ingredients

    1 pound ground beef
    1 can Ranch Style Beans
    1 can yellow sweet corn
    1 small onion chopped
    1 TBLS chili powder (or more to taste)
    1 tsp salt
    1 tsp black pepper
    1 can diced tomatoes
    1/2 cup water

Tips

Recipe can be doubled. We serve with Martha White yellow cornbread recipe (on the bag).


Directions

Brown ground beef, chopped onion, chili powder, salt and pepper until cooked thoroughly. Add remaining ingredients with juices and 1/2 cup water. Set crock pot on low and let cook 6-8 hours.

Serving Size: Makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KSLAY71.