Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 56.6 mg |
| Sodium | 611.1 mg |
| Potassium | 177.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 9.2 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.9 % |
| Calcium | 21.7 % |
| Copper | 3.2 % |
| Folate | 4.1 % |
| Iron | 2.8 % |
| Magnesium | 3.9 % |
| Manganese | 5.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.8 % |
| Selenium | 5.7 % |
| Thiamin | 2.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan and Garlic Zuchini patties
View the full Parmesan and Garlic Zuchini patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan and Garlic Zuchini patties
40 calories of Blue Menu Light !00% Parmesan Cheese, (0.80 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.20 serving)
16 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.18 serving)
10 calories of Zucchini, (0.25 cup, mashed)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Parmesan and Garlic Zuchini patties
40 calories of Blue Menu Light !00% Parmesan Cheese, (0.80 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.20 serving)
16 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.18 serving)
10 calories of Zucchini, (0.25 cup, mashed)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- While you don't want to eat Baked Ziti for every meal, it's no problem to enjoy it as a treat every once...