Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 43.7 mg |
| Sodium | 396.4 mg |
| Potassium | 58.9 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 26.8 g |
| Protein | 4.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.7 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 3.6 % |
| Magnesium | 0.9 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.7 % |
| Selenium | 1.0 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinapple-Coconut Cake
View the full Pinapple-Coconut Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinapple-Coconut Cake
141 calories of Spartan Yellow Cake Mix, (0.67 serving)
37 calories of Spartan sweetened flake Coconut, (1.07 tbsp)
25 calories of Cool Whip Free, (3.33 tbsp)
21 calories of Spartan Crushed Pinapple, (0.13 cup)
16 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.27 Serving)
14 calories of egg, VG's grade AA large, (10 gram(s))
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of Pinapple-Coconut Cake
141 calories of Spartan Yellow Cake Mix, (0.67 serving)
37 calories of Spartan sweetened flake Coconut, (1.07 tbsp)
25 calories of Cool Whip Free, (3.33 tbsp)
21 calories of Spartan Crushed Pinapple, (0.13 cup)
16 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.27 Serving)
14 calories of egg, VG's grade AA large, (10 gram(s))
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
Nutrition & Calorie Comments