Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 2.4 mg |
| Sodium | 250.3 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.0 g |
| Protein | 7.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 14.4 % |
| Copper | 1.9 % |
| Folate | 11.9 % |
| Iron | 11.4 % |
| Magnesium | 1.7 % |
| Manganese | 2.6 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 6.1 % |
| Selenium | 1.4 % |
| Thiamin | 8.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brushetta AN
View the full Brushetta AN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brushetta AN
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
14 calories of Parmesan Cheese, grated, (0.60 tbsp)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
0 calories of Chopped Onion, (0.10 serving)
Calories per serving of Brushetta AN
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
14 calories of Parmesan Cheese, grated, (0.60 tbsp)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
0 calories of Chopped Onion, (0.10 serving)
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