Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.8 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 196.2 mg |
| Sodium | 276.0 mg |
| Potassium | 59.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.2 g |
| Protein | 15.6 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 30.0 % |
| Vitamin D | 30.3 % |
| Vitamin E | 2.4 % |
| Calcium | 23.4 % |
| Copper | 5.4 % |
| Folate | 5.3 % |
| Iron | 10.9 % |
| Magnesium | 1.7 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 22.5 % |
| Selenium | 23.9 % |
| Thiamin | 2.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Spinach Pie (Frozen Crust)
View the full Mushroom and Spinach Pie (Frozen Crust) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Spinach Pie (Frozen Crust)
136 calories of Tenderflake Pie Crust (whole crust), (0.17 serving)
63 calories of Carnation 2% Evaporated Milk, (4.17 tbsp)
60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)
25 calories of Goat Cheese, Soft, (0.33 oz)
17 calories of Butter, unsalted, (0.17 tbsp)
8 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.42 serving)
8 calories of 1 med yellow onion, (0.17 serving)
7 calories of Baby Spinach (raw), (0.67 cup)
Calories per serving of Mushroom and Spinach Pie (Frozen Crust)
136 calories of Tenderflake Pie Crust (whole crust), (0.17 serving)
63 calories of Carnation 2% Evaporated Milk, (4.17 tbsp)
60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)
25 calories of Goat Cheese, Soft, (0.33 oz)
17 calories of Butter, unsalted, (0.17 tbsp)
8 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.42 serving)
8 calories of 1 med yellow onion, (0.17 serving)
7 calories of Baby Spinach (raw), (0.67 cup)