Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 71.9 mg |
| Sodium | 1,593.4 mg |
| Potassium | 127.1 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.6 g |
| Protein | 24.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.2 % |
| Copper | 3.7 % |
| Folate | 13.7 % |
| Iron | 14.8 % |
| Magnesium | 3.3 % |
| Manganese | 20.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.9 % |
| Selenium | 10.3 % |
| Thiamin | 9.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Red Beans, Sausage & Rice
View the full Easy Red Beans, Sausage & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Red Beans, Sausage & Rice
160 calories of Italian Turkey Sausage Hot Jenny O, (1 serving)
103 calories of White Rice, long grain, cooked, (0.50 cup)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
11 calories of Yellow Onion Small, (0.25 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
Calories per serving of Easy Red Beans, Sausage & Rice
160 calories of Italian Turkey Sausage Hot Jenny O, (1 serving)
103 calories of White Rice, long grain, cooked, (0.50 cup)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
11 calories of Yellow Onion Small, (0.25 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)