Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 113.9
Total Fat 3.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 269.6 mg
Potassium 835.7 mg
Total Carbohydrate 18.0 g
Dietary Fiber 6.1 g
Sugars 4.3 g
Protein 5.4 g
Vitamin A 429.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 162.1 %
Vitamin D 25.0 %
Vitamin E 59.2 %
Calcium 34.2 %
Copper 14.5 %
Folate 24.0 %
Iron 15.7 %
Magnesium 15.0 %
Manganese 46.6 %
Niacin 5.7 %
Pantothenic Acid 3.1 %
Phosphorus 7.1 %
Riboflavin 10.7 %
Selenium 2.4 %
Thiamin 8.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Vegetable Smoothie

View the full Green Vegetable Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Vegetable Smoothie

40 calories of 365 Organic Almond Milk Unsweetened, (8 oz)

36 calories of Kale, (1 cup, chopped)

8 calories of Lemon Juice, (1 fl oz)

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))

7 calories of Spinach, fresh, (1 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

6 calories of Celery (1 Stalk), (1 serving)

2 calories of Ginger Root, (1 tsp)

1 calories of Parsley, (1 tbsp)


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