Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.1 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.6 mg |
| Potassium | 273.9 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.9 g |
| Protein | 11.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 4.1 % |
| Copper | 9.9 % |
| Folate | 6.8 % |
| Iron | 24.3 % |
| Magnesium | 9.8 % |
| Manganese | 22.2 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.4 % |
| Selenium | 2.2 % |
| Thiamin | 5.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Quinoa Salad
View the full Nutty Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Quinoa Salad
160 calories of 365 Organic Quinoa, (0.25 cup)
116 calories of Sesame Oil, (0.06 cup)
111 calories of Peanuts, dry-roasted, (0.13 cup)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
6 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (0.13 serving)
Calories per serving of Nutty Quinoa Salad
160 calories of 365 Organic Quinoa, (0.25 cup)
116 calories of Sesame Oil, (0.06 cup)
111 calories of Peanuts, dry-roasted, (0.13 cup)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
6 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (0.13 serving)
Calories in Similar Recipes
- This is a variation of a recipe I found online! It's easily adapted to your tastes!
- Quinoa and Tabouli help hold together these tasty and hearty burgers!