Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 18.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.6 g
Cholesterol 426.3 mg
Sodium 359.4 mg
Potassium 188.5 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.4 g
Sugars 1.8 g
Protein 20.0 g
Vitamin A 18.6 %
Vitamin B-12 21.0 %
Vitamin B-6 6.6 %
Vitamin C 0.1 %
Vitamin D 9.7 %
Vitamin E 4.5 %
Calcium 47.8 %
Copper 4.5 %
Folate 11.3 %
Iron 9.0 %
Magnesium 3.0 %
Manganese 1.5 %
Niacin 0.0 %
Pantothenic Acid 13.5 %
Phosphorus 18.0 %
Riboflavin 27.0 %
Selenium 43.5 %
Thiamin 4.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar and Asparagus Frittata

View the full Cheddar and Asparagus Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar and Asparagus Frittata

135 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1.50 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

16 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (0.50 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Asparagus, Fresh, Steamed (1 Cup), (0.13 serving)


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