Cheddar and Asparagus Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.7
- Total Fat: 18.1 g
- Cholesterol: 426.3 mg
- Sodium: 359.4 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.4 g
- Protein: 20.0 g
View full nutritional breakdown of Cheddar and Asparagus Frittata calories by ingredient
Number of Servings: 4
Ingredients
-
6 eggs
1/4 cup milk
2 TBSP sauteed onion
1/2 cup steamed asparagus
1 cup cheddar cheese, shredded
Directions
1. Scramble eggs, add milk.
2. Spray pie plate, add onions, asparagus. Pour egg mixture on top. Add cheese.
3. Bake for 35 min at 350.
Serving Size: Makes 4 servings
2. Spray pie plate, add onions, asparagus. Pour egg mixture on top. Add cheese.
3. Bake for 35 min at 350.
Serving Size: Makes 4 servings