Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 7.4 mg |
| Sodium | 526.2 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.0 g |
| Protein | 10.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 5.1 % |
| Vitamin E | 0.3 % |
| Calcium | 237.2 % |
| Copper | 4.0 % |
| Folate | 1.1 % |
| Iron | 2.2 % |
| Magnesium | 0.6 % |
| Manganese | 1.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 8.2 % |
| Selenium | 3.4 % |
| Thiamin | 6.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy with Noodles
View the full Bok Choy with Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy with Noodles
70 calories of Udon Noodle Fresh - 200g Serving, (0.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Baby Bok Choy, (1.50 cup)
17 calories of No Name Sliced Cooked Ham (2 slices), (18.50 gram(s))
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Sesame Oil, (0.15 1tsp)
6 calories of Mushrooms, fresh, (1.50 medium)
5 calories of Corn Starch, (1 grams)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
2 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.50 serving)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
0 calories of Soya Sauce, (0.15 tbsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Vinegar - White Wine (1 tbs), (0.50 serving)
Calories per serving of Bok Choy with Noodles
70 calories of Udon Noodle Fresh - 200g Serving, (0.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Baby Bok Choy, (1.50 cup)
17 calories of No Name Sliced Cooked Ham (2 slices), (18.50 gram(s))
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Sesame Oil, (0.15 1tsp)
6 calories of Mushrooms, fresh, (1.50 medium)
5 calories of Corn Starch, (1 grams)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
2 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.50 serving)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
0 calories of Soya Sauce, (0.15 tbsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Vinegar - White Wine (1 tbs), (0.50 serving)