Bok Choy with Noodles

Bok Choy with Noodles
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 9.4 g
  • Cholesterol: 7.4 mg
  • Sodium: 526.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Bok Choy with Noodles calories by ingredient



Number of Servings: 2

Ingredients

    1 Tbsp. Olive Oil
    1 clove garlic minced
    2 slices onion, chopped
    1 slice cooked ham, diced
    1/2 tsp. crushed red pepper
    1 Tbsp. white wine vinegar
    1 tsp. Soya Sauce
    1/2 tsp. Sesame Oil
    1/4 c. low sodium chicken broth
    1/4 tsp. corn starch
    1 tsp. granulated sugar
    3 heads baby bok choy, sliced lengthways
    100 gm. fresh udon noodles

Directions

Sauté ham, red pepper, onion and mushrooms in oil until lightly browned. Add garlic for one minute. Add vinegar, Soya Sauce and Sesame Oil. Immediately add Bok Choy, sprinkle with sugar and cover. Cook for 3 minutes. Add noodles and Corn Starch mixed with small amount of water. Stir to thicken. Serve.

Serving Size: 2 meal size servings