Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 14.8 mg |
| Sodium | 205.7 mg |
| Potassium | 331.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.2 g |
| Protein | 8.7 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.7 % |
| Calcium | 12.5 % |
| Copper | 5.7 % |
| Folate | 11.1 % |
| Iron | 10.0 % |
| Magnesium | 7.2 % |
| Manganese | 13.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.9 % |
| Selenium | 3.9 % |
| Thiamin | 6.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Quesadillas
View the full Sweet Potato Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Quesadillas
80 calories of Rudi's Organic Bakery Whole Spelt Tortillas (1 tortilla), (0.50 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
33 calories of Yams, (0.21 cup, cubes)
30 calories of Beans, black, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Sweet Potato Quesadillas
80 calories of Rudi's Organic Bakery Whole Spelt Tortillas (1 tortilla), (0.50 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
33 calories of Yams, (0.21 cup, cubes)
30 calories of Beans, black, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Basil, (0.06 tbsp)
Nutrition & Calorie Comments