Sweet Potato Quesadillas
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 209.8
- Total Fat: 6.8 g
- Cholesterol: 14.8 mg
- Sodium: 205.7 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 5.2 g
- Protein: 8.7 g
View full nutritional breakdown of Sweet Potato Quesadillas calories by ingredient
Introduction
adapted f/ Simply in Season cookbook. adapted f/ Simply in Season cookbook.Number of Servings: 12
Ingredients
-
1-12 c. chopped onion
2 cloves garlic, minced
2 tsp. dried oregano
1-1/2 tsp. dried basil
1-1/2 tsp. dried marjoram
1-1/2 tsp. chili powder
1-1/2 tsp. cumin
2-1/2 c. mashed cooked yams
1-1/2 c. black beans
6 flour tortillas
1-1/2 c. shredded cheddar cheese
Directions
Saute onions and garlic with a little oil till translucent and browned at the edges. Add oregano, basil, marjoram, chili powder, and cumin and cook another minute. Add yams and heat through, stirring frequently to prevent sticking. Season with salt and pepper to taste. To assemble the quesadillas, spread about 1/2 c. filling and 2 T. cheese on half of each tortillas, leaving a 1/2 inch border on the sides. Fold tortilla in half. Place on oiled baking sheet. Brush tops with oil and bake at 400F till browned, about 15-20 minutes. Serve with sour cream and salsa. (2 servings per quesadilla). If making ahead to serve as appetizers, flip over so top edge doesn't curl and let cool, then cut each into 4 wedges. Makes 24 servings as an appetizer.
Number of Servings: 12
Recipe submitted by SparkPeople user DAMIENDUCKS.
Number of Servings: 12
Recipe submitted by SparkPeople user DAMIENDUCKS.
