Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 3.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 2,350.0 mg
Potassium 412.3 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.1 g
Sugars 1.6 g
Protein 21.1 g
Vitamin A 163.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 202.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.6 %
Copper 5.9 %
Folate 50.2 %
Iron 14.7 %
Magnesium 10.3 %
Manganese 19.5 %
Niacin 4.9 %
Pantothenic Acid 2.1 %
Phosphorus 4.3 %
Riboflavin 4.9 %
Selenium 0.8 %
Thiamin 3.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sub Salad

View the full Turkey Sub Salad Recipe & Instructions
Submitted by: YOHANNAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sub Salad

100 calories of Turkey, Deli Select ultra Thin Mesquite Smoke Turkey Breast sandwich meat, (4 oz)

31 calories of Black Pearls Large Black Olives - 4, (1.25 serving)

15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Jalapeno - Ortega, pickled, hot, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)


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