Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 2,350.0 mg |
| Potassium | 412.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.6 g |
| Protein | 21.1 g |
| Vitamin A | 163.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 202.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.6 % |
| Copper | 5.9 % |
| Folate | 50.2 % |
| Iron | 14.7 % |
| Magnesium | 10.3 % |
| Manganese | 19.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.9 % |
| Selenium | 0.8 % |
| Thiamin | 3.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sub Salad
View the full Turkey Sub Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sub Salad
100 calories of Turkey, Deli Select ultra Thin Mesquite Smoke Turkey Breast sandwich meat, (4 oz)
31 calories of Black Pearls Large Black Olives - 4, (1.25 serving)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Jalapeno - Ortega, pickled, hot, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of Turkey Sub Salad
100 calories of Turkey, Deli Select ultra Thin Mesquite Smoke Turkey Breast sandwich meat, (4 oz)
31 calories of Black Pearls Large Black Olives - 4, (1.25 serving)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Jalapeno - Ortega, pickled, hot, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Nutrition & Calorie Comments