Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 29.1 mg |
| Sodium | 486.3 mg |
| Potassium | 455.4 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.0 g |
| Protein | 20.7 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.7 % |
| Copper | 5.6 % |
| Folate | 9.2 % |
| Iron | 17.7 % |
| Magnesium | 9.3 % |
| Manganese | 7.1 % |
| Niacin | 56.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.6 % |
| Riboflavin | 6.9 % |
| Selenium | 95.5 % |
| Thiamin | 5.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Nicoise
View the full Salad Nicoise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Nicoise
123 calories of Red Potatoe, Small, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
14 calories of Tomatoe, Cherry, (0.50 cup)
10 calories of Black Olives, (1.50 jumbo)
4 calories of Boston Lettuce, (0.50 cup)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Barenco Red Wine Vinegar, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Salad Nicoise
123 calories of Red Potatoe, Small, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
14 calories of Tomatoe, Cherry, (0.50 cup)
10 calories of Black Olives, (1.50 jumbo)
4 calories of Boston Lettuce, (0.50 cup)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Barenco Red Wine Vinegar, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)