Salad Nicoise
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.9
- Total Fat: 5.3 g
- Cholesterol: 29.1 mg
- Sodium: 486.3 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.2 g
- Protein: 20.7 g
View full nutritional breakdown of Salad Nicoise calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/4 pounds small red potatoes, scrubbed
2 cups trimmed green beans
6 large Boston or butter lettuce leaves
4 cups lightly packed sliced romaine lettuce
2 (5 -ounce) cans water-packed light tuna, drained and flaked
24 cherry tomatoes, halved
2 hard-cooked large eggs , peeled and quartered
6 large pitted black olives, sliced
4 anchovy fillets, rinsed and patted dry
2 tbsp. red wine vinegar
2 tbsp. lemon juice
1 tbsp. olive oil
1/4 tsp. salt
1/4 tsp. pepper
Tips
362 Cal, 11 g total fat, 2 g sat fat, 0 g trans fat, 139 mg chol, 673 mg sod, 41 g total carb, 7 g total sugar, 7 g fib. 27 g prot, 103 mg calc.
Directions
Serving Size: 3 cups
Number of Servings: 4
Recipe submitted by SparkPeople user SIZZORFINGERS.