Salad Nicoise

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 5.3 g
  • Cholesterol: 29.1 mg
  • Sodium: 486.3 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 20.7 g

View full nutritional breakdown of Salad Nicoise calories by ingredient



Number of Servings: 4

Ingredients

    1 1/4 pounds small red potatoes, scrubbed
    2 cups trimmed green beans
    6 large Boston or butter lettuce leaves
    4 cups lightly packed sliced romaine lettuce
    2 (5 -ounce) cans water-packed light tuna, drained and flaked
    24 cherry tomatoes, halved
    2 hard-cooked large eggs , peeled and quartered
    6 large pitted black olives, sliced
    4 anchovy fillets, rinsed and patted dry
    2 tbsp. red wine vinegar
    2 tbsp. lemon juice
    1 tbsp. olive oil
    1/4 tsp. salt
    1/4 tsp. pepper

Tips

362 Cal, 11 g total fat, 2 g sat fat, 0 g trans fat, 139 mg chol, 673 mg sod, 41 g total carb, 7 g total sugar, 7 g fib. 27 g prot, 103 mg calc.


Directions



Serving Size: 3 cups

Number of Servings: 4

Recipe submitted by SparkPeople user SIZZORFINGERS.