Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 107.3
Total Fat 6.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 186.3 mg
Potassium 451.4 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.1 g
Sugars 2.6 g
Protein 5.7 g
Vitamin A 0.0 %
Vitamin B-12 0.8 %
Vitamin B-6 6.8 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.2 %
Copper 24.8 %
Folate 6.7 %
Iron 3.4 %
Magnesium 3.5 %
Manganese 9.8 %
Niacin 19.6 %
Pantothenic Acid 18.8 %
Phosphorus 11.8 %
Riboflavin 24.7 %
Selenium 19.2 %
Thiamin 5.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello mushrooms with halloumi

View the full Portobello mushrooms with halloumi Recipe & Instructions
Submitted by: LAOIGHSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello mushrooms with halloumi

48 calories of Asda Chosen By You Cypriot Halloumi, (15 gram(s))

21 calories of Portabella Mushrooms, (80 grams)

18 calories of Extra Virgin Olive Oil, (0.15 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Shiitake Mushrooms, (1 mushrooms)


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