Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.7 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 773.4 mg |
| Potassium | 1,002.4 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 17.9 g |
| Sugars | 6.7 g |
| Protein | 14.1 g |
| Vitamin A | 102.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 21.8 % |
| Copper | 28.5 % |
| Folate | 52.7 % |
| Iron | 29.9 % |
| Magnesium | 22.2 % |
| Manganese | 54.3 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 23.9 % |
| Riboflavin | 19.9 % |
| Selenium | 5.5 % |
| Thiamin | 24.7 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich
View the full Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich
169 calories of Spiced Sweet Roasted Red Pepper Hummus, (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Healthy Life White Bread-2 slices, (1 serving)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
5 calories of Alfalfa sprouts, (0.50 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich
169 calories of Spiced Sweet Roasted Red Pepper Hummus, (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Healthy Life White Bread-2 slices, (1 serving)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
5 calories of Alfalfa sprouts, (0.50 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)