Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.7
  • Total Fat: 18.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 773.4 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 17.9 g
  • Protein: 14.1 g

Submitted by:

Introduction

Original Recipe: http://www.onegreenplanet.org/plant-based-
recipes/vegan-humdinger-hummus-carrot-
cucumber-avocado-and-alfalfa-sprouts-s
andwich/
Original Recipe: http://www.onegreenplanet.org/plant-based-
recipes/vegan-humdinger-hummus-carrot-
cucumber-avocado-and-alfalfa-sprouts-s
andwich/

Number of Servings: 1

Ingredients

    Healthy Life White Bread-2 slices, 1 serving

    Spiced Sweet Roasted Red Pepper Hummus, 1/2 cup

    Carrots, raw, .5 large grated

    Cucumber (peeled), .5 large sliced

    Avocados, California (Haas), .5 fruit without skin and seeds sliced

    Alfalfa sprouts, .5 cup

    Mrs. Dash (R) Original Blend, 0.25 tsp

    Pepper, black, 1 dash

Directions


Toast the bread-I like mine well done (on the cusp of burnt).

Spread one slice of toasted bread with a generous amount of hummus. Top with the grated carrot and cucumber.

Top with the avocado – layer it in a fan like fashion (fancy!) and lightly season with some sea salt and freshly ground pepper. Spread a little more hummus on top of the avocado – this will ensure the alfafa sprouts will stay put.

Add the final layer of alfafa sprouts.

Spread the other slice of toasted bread with the remainder of the hummus and place on top of the sandwich. Carefully cut diagonally – put a sharp knife in the centre of the sandwich, cut outwards on one side and then repeat on the other. This way the ingredients won’t spill out the sides.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BRMALLORY1986.

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