Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 419.7
- Total Fat: 18.5 g
- Cholesterol: 0.0 mg
- Sodium: 773.4 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 17.9 g
- Protein: 14.1 g
View full nutritional breakdown of Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich calories by ingredient
Introduction
Original Recipe: http://www.onegreenplanet.org/plant-based-recipes/vegan-humdinger-hummus-carrot-
cucumber-avocado-and-alfalfa-sprouts-s
andwich/ Original Recipe: http://www.onegreenplanet.org/plant-based-
recipes/vegan-humdinger-hummus-carrot-
cucumber-avocado-and-alfalfa-sprouts-s
andwich/
Number of Servings: 1
Ingredients
-
Healthy Life White Bread-2 slices, 1 serving
Spiced Sweet Roasted Red Pepper Hummus, 1/2 cup
Carrots, raw, .5 large grated
Cucumber (peeled), .5 large sliced
Avocados, California (Haas), .5 fruit without skin and seeds sliced
Alfalfa sprouts, .5 cup
Mrs. Dash (R) Original Blend, 0.25 tsp
Pepper, black, 1 dash
Directions
Toast the bread-I like mine well done (on the cusp of burnt).
Spread one slice of toasted bread with a generous amount of hummus. Top with the grated carrot and cucumber.
Top with the avocado – layer it in a fan like fashion (fancy!) and lightly season with some sea salt and freshly ground pepper. Spread a little more hummus on top of the avocado – this will ensure the alfafa sprouts will stay put.
Add the final layer of alfafa sprouts.
Spread the other slice of toasted bread with the remainder of the hummus and place on top of the sandwich. Carefully cut diagonally – put a sharp knife in the centre of the sandwich, cut outwards on one side and then repeat on the other. This way the ingredients won’t spill out the sides.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BRMALLORY1986.