Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.5
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 670.1 mg
Potassium 153.3 mg
Total Carbohydrate 15.4 g
Dietary Fiber 6.6 g
Sugars 1.0 g
Protein 5.5 g
Vitamin A 66.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 3.6 %
Folate 1.5 %
Iron 2.1 %
Magnesium 1.9 %
Manganese 3.0 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 2.0 %
Riboflavin 3.1 %
Selenium 0.2 %
Thiamin 1.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in curried pumpkin and lentil Soup

View the full curried pumpkin and lentil Soup Recipe & Instructions
Submitted by: SQUEAL57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of curried pumpkin and lentil Soup

59 calories of red lentil (dry) NATCO, (16.67 gram(s))

13 calories of Pumpkin, cooked, (66.67 grams)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Curry paste - Patak's, (0.08 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of VEGETA, (0.67 tsp)


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