Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,028.8 mg |
| Potassium | 385.0 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 10.6 g |
| Protein | 25.1 g |
| Vitamin A | 210.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 17.6 % |
| Copper | 4.7 % |
| Folate | 23.1 % |
| Iron | 21.4 % |
| Magnesium | 8.9 % |
| Manganese | 19.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 10.8 % |
| Selenium | 0.7 % |
| Thiamin | 17.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sandwich on Chia Bread
View the full Turkey Sandwich on Chia Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sandwich on Chia Bread
180 calories of Oroweat Grains & More Whole Grain & Chia Bread, (2 slice)
90 calories of Kirkland Oven Roasted Turkey Breast (1 slice), (3 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
5 calories of Alfalfa sprouts, (0.50 cup)
Calories per serving of Turkey Sandwich on Chia Bread
180 calories of Oroweat Grains & More Whole Grain & Chia Bread, (2 slice)
90 calories of Kirkland Oven Roasted Turkey Breast (1 slice), (3 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
5 calories of Alfalfa sprouts, (0.50 cup)