Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 21.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 93.0 mg
Sodium 157.7 mg
Potassium 96.2 mg
Total Carbohydrate 16.0 g
Dietary Fiber 5.4 g
Sugars 4.5 g
Protein 10.7 g
Vitamin A 3.2 %
Vitamin B-12 4.0 %
Vitamin B-6 6.3 %
Vitamin C 2.2 %
Vitamin D 5.0 %
Vitamin E 37.3 %
Calcium 14.1 %
Copper 0.8 %
Folate 3.7 %
Iron 9.5 %
Magnesium 21.2 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 7.8 %
Riboflavin 5.9 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elise's Low Carb Banana Muffin

View the full Elise's Low Carb Banana Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elise's Low Carb Banana Muffin

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Xantham Gum, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)

0 calories of Stevia in the Raw, (0.25 serving)


No nutrition or calorie comments found.