Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 75.5
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 1.9 mg
Sodium 272.6 mg
Potassium 127.1 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 0.9 g
Vitamin A 38.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.6 %
Copper 1.3 %
Folate 2.8 %
Iron 0.9 %
Magnesium 1.4 %
Manganese 3.6 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 1.6 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Vegan Vegetable Soup

View the full Creamy Vegan Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Vegan Vegetable Soup

39 calories of Breakfast potatoes (lightly fried/diced), (0.13 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Swanson Certified Organic Veggie Broth, (0.38 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.13 clove)


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