Creamy Vegan Vegetable Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 75.5
- Total Fat: 3.7 g
- Cholesterol: 1.9 mg
- Sodium: 272.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.5 g
- Protein: 0.9 g
View full nutritional breakdown of Creamy Vegan Vegetable Soup calories by ingredient
Introduction
The potatoes make the soup creamy when it's pureed together. Originally published at www.lydiasflexitariankitchen.com The potatoes make the soup creamy when it's pureed together. Originally published at www.lydiasflexitariankitchen.comNumber of Servings: 8
Ingredients
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1 tablespoon olive oil
1 half onion, peeled and diced
1 clove garlic, peeled and diced
2 small potatoes, peeled and diced
2 carrots, peeled and diced
4 celery stalks, diced
3 cups vegetable broth
salt and pepper to taste
1/2 teaspoon thyme
Tips
Use any vegetables you have on hand to make this soup. This is a basic soup. Change the flavor by changing the seasonings. (Obviously changes will alter the nutrition information)
Directions
Saute the onions and garlic in the olive oil until softened and starting to change color
Add the celery and carrots. Cook a few minutes.
Add the potatoes, seasonings and vegetable broth.
Cook until all the vegetables are tender.
Use an immersion blender to puree the soup to a nice texture.
Serving Size: 8 1 cup servings
Add the celery and carrots. Cook a few minutes.
Add the potatoes, seasonings and vegetable broth.
Cook until all the vegetables are tender.
Use an immersion blender to puree the soup to a nice texture.
Serving Size: 8 1 cup servings