Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 913.2 mg
Potassium 143.1 mg
Total Carbohydrate 29.7 g
Dietary Fiber 7.1 g
Sugars 5.1 g
Protein 8.6 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.5 %
Copper 1.0 %
Folate 4.5 %
Iron 9.4 %
Magnesium 1.8 %
Manganese 3.0 %
Niacin 2.1 %
Pantothenic Acid 2.3 %
Phosphorus 13.2 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calico Bean Salad

View the full Calico Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calico Bean Salad

55 calories of Black Beans - canned - Kroger, (0.25 cup)

55 calories of Kroger Kidney or Pinto bean canned, (0.25 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

24 calories of Kraft Fat Free Italian Salad Dressing, (3.20 tbsp)

3 calories of Bell Pepper, Sweet Red, (10 gram(s))

2 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.10 serving)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

1 calories of Bell Pepper Yellow raw sweet, (2.80 gram(s))


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