Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.9 mg |
| Potassium | 432.3 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 20.1 g |
| Protein | 3.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 5.1 % |
| Copper | 12.1 % |
| Folate | 17.3 % |
| Iron | 8.4 % |
| Magnesium | 9.0 % |
| Manganese | 52.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 10.7 % |
| Selenium | 1.3 % |
| Thiamin | 6.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco Avocado Blueberry pudding
View the full Choco Avocado Blueberry pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco Avocado Blueberry pudding
100 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (2 serving)
52 calories of Maple Syrup, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Coconut Milk (Silk), (1 tbsp)
Calories per serving of Choco Avocado Blueberry pudding
100 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (2 serving)
52 calories of Maple Syrup, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Coconut Milk (Silk), (1 tbsp)
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- Friends Life, a nonprofit that serves adults with disabilities created this recipe with their participants....