Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 49.6 mg |
| Sodium | 1,106.8 mg |
| Potassium | 330.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 12.1 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.5 % |
| Copper | 5.8 % |
| Folate | 6.7 % |
| Iron | 6.5 % |
| Magnesium | 7.8 % |
| Manganese | 13.9 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 7.1 % |
| Selenium | 12.4 % |
| Thiamin | 5.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerk Chicken w/ Cucumber Dipping Sauce
View the full Jerk Chicken w/ Cucumber Dipping Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerk Chicken w/ Cucumber Dipping Sauce
90 calories of Best Foods Light Mayonaise, (2 tbsp)
75 calories of Chicken Breast, with skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))
42 calories of Sour Cream, reduced fat, (0.13 cup)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Garlic, (3.50 grams)
5 calories of Pepper (Scotch Bonnet), (0.25 serving)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Jerk Chicken w/ Cucumber Dipping Sauce
90 calories of Best Foods Light Mayonaise, (2 tbsp)
75 calories of Chicken Breast, with skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))
42 calories of Sour Cream, reduced fat, (0.13 cup)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Garlic, (3.50 grams)
5 calories of Pepper (Scotch Bonnet), (0.25 serving)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.25 dash)