Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 54.2 mg |
| Sodium | 193.9 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.6 g |
| Protein | 28.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.6 % |
| Copper | 1.4 % |
| Folate | 1.2 % |
| Iron | 5.4 % |
| Magnesium | 6.8 % |
| Manganese | 1.4 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.5 % |
| Riboflavin | 7.9 % |
| Selenium | 23.1 % |
| Thiamin | 3.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Crispy Baked Chicken
View the full Easy Crispy Baked Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Crispy Baked Chicken
110 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
102 calories of Whole Wheat Flour, (0.25 cup)
13 calories of Milk, 1%, (1 fl oz)
10 calories of Kraft Parmesan Cheese, (1 tsp)
0 calories of Cooking Spray, Pam , (27 gram)
Calories per serving of Easy Crispy Baked Chicken
110 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
102 calories of Whole Wheat Flour, (0.25 cup)
13 calories of Milk, 1%, (1 fl oz)
10 calories of Kraft Parmesan Cheese, (1 tsp)
0 calories of Cooking Spray, Pam , (27 gram)
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