Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 337.2
Total Fat 6.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 54.2 mg
Sodium 193.9 mg
Potassium 205.0 mg
Total Carbohydrate 42.5 g
Dietary Fiber 3.6 g
Sugars 2.6 g
Protein 28.3 g
Vitamin A 1.6 %
Vitamin B-12 7.7 %
Vitamin B-6 24.3 %
Vitamin C 1.7 %
Vitamin D 4.0 %
Vitamin E 0.7 %
Calcium 10.6 %
Copper 1.4 %
Folate 1.2 %
Iron 5.4 %
Magnesium 6.8 %
Manganese 1.4 %
Niacin 47.7 %
Pantothenic Acid 8.1 %
Phosphorus 19.5 %
Riboflavin 7.9 %
Selenium 23.1 %
Thiamin 3.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Crispy Baked Chicken

View the full Easy Crispy Baked Chicken Recipe & Instructions
Submitted by: LEANNEBARTLETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Crispy Baked Chicken

110 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

102 calories of Whole Wheat Flour, (0.25 cup)

13 calories of Milk, 1%, (1 fl oz)

10 calories of Kraft Parmesan Cheese, (1 tsp)

0 calories of Cooking Spray, Pam , (27 gram)


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