Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 593.4
Total Fat 23.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 10.4 g
Monounsaturated Fat 11.7 g
Cholesterol 160.0 mg
Sodium 4,597.3 mg
Potassium 2,611.1 mg
Total Carbohydrate 29.7 g
Dietary Fiber 8.1 g
Sugars 6.9 g
Protein 67.1 g
Vitamin A 240.6 %
Vitamin B-12 33.6 %
Vitamin B-6 28.2 %
Vitamin C 101.5 %
Vitamin D 8.0 %
Vitamin E 8.0 %
Calcium 42.1 %
Copper 90.4 %
Folate 50.8 %
Iron 61.6 %
Magnesium 43.8 %
Manganese 165.1 %
Niacin 121.4 %
Pantothenic Acid 4.8 %
Phosphorus 82.5 %
Riboflavin 79.4 %
Selenium 56.3 %
Thiamin 23.4 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MMMM Soup for P3

View the full MMMM Soup for P3 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MMMM Soup for P3

240 calories of Chicken breast, poached, (8 oz)

160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)

40 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (2 serving)

40 calories of Chicken Broth, (4 cup (8 fl oz))

40 calories of Sesame Oil, (1 1tsp)

30 calories of Westbrae Natural White Miso, (3 tsp)

20 calories of Bok Choy, raw-shreaded, (2 cup)

14 calories of Spinach, fresh, (2 cup)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

0 calories of Filtered Water, (3 serving)


No nutrition or calorie comments found.