Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 17.6 mg |
| Sodium | 460.9 mg |
| Potassium | 936.4 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.7 g |
| Protein | 18.3 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 22.1 % |
| Copper | 13.9 % |
| Folate | 32.1 % |
| Iron | 10.3 % |
| Magnesium | 15.5 % |
| Manganese | 27.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 22.5 % |
| Riboflavin | 13.0 % |
| Selenium | 8.1 % |
| Thiamin | 17.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Lemon-Vegetable Risotto
View the full Summer Lemon-Vegetable Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Lemon-Vegetable Risotto
114 calories of Alesso Arborio Rice Uncooked, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Olive Oil, (1.25 1tsp)
29 calories of Kitchen Basic Unsalted Chicken Stock, (1.19 cup)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
23 calories of Dry Sherry, (0.50 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Asparagus, fresh, (56.75 grams)
8 calories of Summer squash, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Lemon Peel, (0.25 tsp)
Calories per serving of Summer Lemon-Vegetable Risotto
114 calories of Alesso Arborio Rice Uncooked, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Olive Oil, (1.25 1tsp)
29 calories of Kitchen Basic Unsalted Chicken Stock, (1.19 cup)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
23 calories of Dry Sherry, (0.50 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Asparagus, fresh, (56.75 grams)
8 calories of Summer squash, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Lemon Peel, (0.25 tsp)