Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 53.3 mg |
| Sodium | 920.6 mg |
| Potassium | 462.7 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.7 g |
| Protein | 26.7 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 13.3 % |
| Copper | 27.0 % |
| Folate | 26.6 % |
| Iron | 17.6 % |
| Magnesium | 13.8 % |
| Manganese | 28.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 14.6 % |
| Selenium | 7.0 % |
| Thiamin | 10.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Chicken with broccoli, peppers, mushrooms, and onion
View the full Sesame Chicken with broccoli, peppers, mushrooms, and onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Chicken with broccoli, peppers, mushrooms, and onion
120 calories of Trader Joes Just grilled chicken, (4 oz)
50 calories of Sesame Seeds, (0.06 cup)
31 calories of Kirkland Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Honey, (0.25 tbsp)
11 calories of Sugar In The Raw Natural Cane sugar, (0.25 tbsp)
10 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.50 serving)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
7 calories of Portabella Mushrooms, (25 grams)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Ginger, ground, (0.25 grams)
1 calories of Cinnamon, ground, (0.25 grams)
Calories per serving of Sesame Chicken with broccoli, peppers, mushrooms, and onion
120 calories of Trader Joes Just grilled chicken, (4 oz)
50 calories of Sesame Seeds, (0.06 cup)
31 calories of Kirkland Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Honey, (0.25 tbsp)
11 calories of Sugar In The Raw Natural Cane sugar, (0.25 tbsp)
10 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.50 serving)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
7 calories of Portabella Mushrooms, (25 grams)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Ginger, ground, (0.25 grams)
1 calories of Cinnamon, ground, (0.25 grams)