Sesame Chicken with broccoli, peppers, mushrooms, and onion
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.3
- Total Fat: 10.4 g
- Cholesterol: 53.3 mg
- Sodium: 920.6 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.9 g
- Protein: 26.7 g
View full nutritional breakdown of Sesame Chicken with broccoli, peppers, mushrooms, and onion calories by ingredient
Number of Servings: 4
Ingredients
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This is what I used as my ingredients:
16 oz. Trader Joe's Just grilled chicken (precooked)
3 Tbsp. Kikkoman Lite Soy Sauce
1 Tbsp. Kirkland Extra Virgin Olive Oil
1 Tbsp. Raw Cane Sugar
1 Tbsp. Honey
1/2 tsp. Garlic Powder
pinch of Ginger and a pinch of Cinnamon
2 cups Broccoli
2 Bell Peppers (or 1/2 red, 1/2 yellow, 1/2 orange, 1/2 green)
1 cup sliced Mushrooms
1 Onion
Directions
Heat oven to 350 Degrees Fahrenheit
Chop the onion and Sauté
Chop the peppers and broccoli
Slice the mushrooms
Mix everything peppers, broccoli, mushrooms, and onion with the rest of the ingredients except the chicken.
Chop chicken into smaller pieces if desired
Mix chicken in
Put into a oven safe baking dish
Bake for 10 minutes if chicken is precooked (may need longer if using raw chicken)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMBURROWS.
Chop the onion and Sauté
Chop the peppers and broccoli
Slice the mushrooms
Mix everything peppers, broccoli, mushrooms, and onion with the rest of the ingredients except the chicken.
Chop chicken into smaller pieces if desired
Mix chicken in
Put into a oven safe baking dish
Bake for 10 minutes if chicken is precooked (may need longer if using raw chicken)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMBURROWS.