Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 78.5
Total Fat 2.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 58.4 mg
Sodium 145.2 mg
Potassium 51.9 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.7 g
Sugars 1.6 g
Protein 7.1 g
Vitamin A 2.4 %
Vitamin B-12 6.8 %
Vitamin B-6 2.6 %
Vitamin C 0.0 %
Vitamin D 2.9 %
Vitamin E 0.1 %
Calcium 3.2 %
Copper 0.5 %
Folate 3.0 %
Iron 3.2 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 8.6 %
Riboflavin 7.4 %
Selenium 5.5 %
Thiamin 2.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Oatmeal pancakes (serving = 1/6th of recipe))


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Oatmeal pancakes (serving = 1/6th of recipe))

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

24 calories of Oatmeal (plain), (0.08 cup dry)

21 calories of Egg, fresh, whole, raw, (0.33 medium)


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