Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.2 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 302.1 mg |
| Sodium | 443.9 mg |
| Potassium | 771.0 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.5 g |
| Protein | 19.8 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 69.7 % |
| Vitamin D | 18.1 % |
| Vitamin E | 1.4 % |
| Calcium | 12.3 % |
| Copper | 6.2 % |
| Folate | 16.4 % |
| Iron | 15.5 % |
| Magnesium | 9.4 % |
| Manganese | 11.4 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 21.6 % |
| Riboflavin | 18.0 % |
| Selenium | 0.6 % |
| Thiamin | 5.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Breakfast Scramble
View the full Home Made Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Breakfast Scramble
135 calories of Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links, (0.75 serving)
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
10 calories of Skim Milk, (0.13 cup)
10 calories of Fresh Chopped Zuchinni, (0.50 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
Calories per serving of Home Made Breakfast Scramble
135 calories of Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links, (0.75 serving)
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
10 calories of Skim Milk, (0.13 cup)
10 calories of Fresh Chopped Zuchinni, (0.50 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
Nutrition & Calorie Comments