Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.5 mg |
| Potassium | 224.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 9.4 g |
| Protein | 16.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 18.4 % |
| Copper | 1.1 % |
| Folate | 3.6 % |
| Iron | 8.7 % |
| Magnesium | 9.1 % |
| Manganese | 15.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.3 % |
| Selenium | 0.3 % |
| Thiamin | 3.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Yogert & Raspberries
View the full Greek Yogert & Raspberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Yogert & Raspberries
65 calories of Oikos Organic Greek Yogert-Plain, (0.50 cup)
53 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.33 serving)
21 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.03 cup)
19 calories of Hemp Hearts- raw shelled hemp seeds, (0.33 tbsp)
18 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4 gram(s))
16 calories of Granulated Sugar, (1 tsp)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Greek Yogert & Raspberries
65 calories of Oikos Organic Greek Yogert-Plain, (0.50 cup)
53 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.33 serving)
21 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.03 cup)
19 calories of Hemp Hearts- raw shelled hemp seeds, (0.33 tbsp)
18 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4 gram(s))
16 calories of Granulated Sugar, (1 tsp)
15 calories of Raspberries, (0.25 cup)