Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 29.9 mg |
| Sodium | 667.1 mg |
| Potassium | 89.4 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.7 g |
| Protein | 51.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.5 % |
| Copper | 0.0 % |
| Folate | 1.2 % |
| Iron | 9.6 % |
| Magnesium | 1.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pancake
View the full Protein Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pancake
150 calories of Oats, old fashioned rolled, (40 gram(s))
90 calories of Cottage Cheese, Low Fat, Daisy, (113 gram)
80 calories of Optimum Nutrition Whey - Vanilla Ice Cream, (20 gram(s))
64 calories of Egg white, (4 serving)
22 calories of Banana, fresh, (25 grams)
Calories per serving of Protein Pancake
150 calories of Oats, old fashioned rolled, (40 gram(s))
90 calories of Cottage Cheese, Low Fat, Daisy, (113 gram)
80 calories of Optimum Nutrition Whey - Vanilla Ice Cream, (20 gram(s))
64 calories of Egg white, (4 serving)
22 calories of Banana, fresh, (25 grams)