Protein Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.2
  • Total Fat: 6.1 g
  • Cholesterol: 29.9 mg
  • Sodium: 667.1 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 51.2 g

View full nutritional breakdown of Protein Pancake calories by ingredient



Number of Servings: 1

Ingredients

    1/2 (40 g) cup oatmeal
    1/2 (113 g) cup cottage cheese
    20 g protein powder
    1 tsp. vanilla
    4 egg whites
    1/4 (25 g) banana
    1 tsp sweetener
    1/2 tsp baking powder
    dash of cinnamon

Directions

Blend ingredients together and cook 1-2 minutes per side on medium heat.

Serving Size: 1