Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 74.7 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 48.1 mg |
Sodium | 491.7 mg |
Potassium | 127.6 mg |
Total Carbohydrate | 4.8 g |
Dietary Fiber | 0.4 g |
Sugars | 2.5 g |
Protein | 8.5 g |
Vitamin A | 2.8 % | Vitamin B-12 | 11.3 % |
---|---|
Vitamin B-6 | 4.9 % |
Vitamin C | 3.4 % |
Vitamin D | 6.0 % |
Vitamin E | 0.1 % |
Calcium | 0.6 % |
Copper | 0.1 % |
Folate | 0.6 % |
Iron | 3.7 % |
Magnesium | 0.8 % |
Manganese | 0.4 % |
Niacin | 30.8 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.2 % |
Riboflavin | 0.2 % |
Selenium | 45.1 % |
Thiamin | 0.2 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Surfdols Tuna Fish Salad, 1/2 C serving
View the full Surfdols Tuna Fish Salad, 1/2 C serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Surfdols Tuna Fish Salad, 1/2 C serving
34 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (1.50 oz)
25 calories of Kraft Miracle Whip Light Dressing, (1.25 tbsp)
9 calories of Hard boiled egg (I egg), (0.13 serving)
4 calories of 1 cup onion chopped, (0.06 serving)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.63 serving)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Dill Relish, Heinz, (0.75 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Surfdols Tuna Fish Salad, 1/2 C serving
34 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (1.50 oz)
25 calories of Kraft Miracle Whip Light Dressing, (1.25 tbsp)
9 calories of Hard boiled egg (I egg), (0.13 serving)
4 calories of 1 cup onion chopped, (0.06 serving)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.63 serving)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Dill Relish, Heinz, (0.75 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories in Similar Recipes
- clean