Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.9 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 52.8 mg |
| Sodium | 1,498.4 mg |
| Potassium | 439.4 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.6 g |
| Protein | 23.4 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 27.1 % |
| Copper | 10.4 % |
| Folate | 30.9 % |
| Iron | 18.7 % |
| Magnesium | 11.7 % |
| Manganese | 23.9 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 35.3 % |
| Riboflavin | 30.5 % |
| Selenium | 62.3 % |
| Thiamin | 29.9 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sandwhich & Tomato Toss
View the full Turkey Sandwhich & Tomato Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sandwhich & Tomato Toss
175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))
104 calories of Muenster Cheese, (1 slice (1 oz))
90 calories of good seasons balsamic venaigrette, (2 tbsp)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
11 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.25 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Turkey Sandwhich & Tomato Toss
175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))
104 calories of Muenster Cheese, (1 slice (1 oz))
90 calories of good seasons balsamic venaigrette, (2 tbsp)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
11 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.25 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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