Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 463.2
Total Fat 13.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 24.5 mg
Sodium 1,064.6 mg
Potassium 744.5 mg
Total Carbohydrate 59.5 g
Dietary Fiber 6.5 g
Sugars 18.0 g
Protein 29.4 g
Vitamin A 15.1 %
Vitamin B-12 7.3 %
Vitamin B-6 18.2 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 25.9 %
Copper 10.6 %
Folate 25.9 %
Iron 12.0 %
Magnesium 13.0 %
Manganese 21.6 %
Niacin 24.9 %
Pantothenic Acid 11.6 %
Phosphorus 24.8 %
Riboflavin 29.2 %
Selenium 33.7 %
Thiamin 34.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Club with Smoothie

View the full Chicken Club with Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Club with Smoothie

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

81 calories of avocado (1 whole), (0.25 serving)

73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)

45 calories of Watermelon, (1 cup, diced)

44 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.63 serving)

33 calories of Sliced, roasted chicken breast, fat-free, (1 serving 2 slices)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

2 calories of Lime Juice, (7.50 mL)


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